8.0 rounds | Not Rx'd 0.5 rounds
8 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
Avg Power
42.8 (ft*lbs)/sec
Gym Percentile | Rank
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Tuesday, December 7, 2010
Nate History 3 Posts
You need more results before we can create this chart.
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9 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood
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8 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood
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6 rounds of: 6 Pull-ups 6 Bar Dips 12 Handstand Push-up (assisted)s 8 Kettlebell Swings 24 kg plus a partial round of: 6 Pull-ups 6 Power Snatches 0 Power Snatches 0 Power Snatches
