btwb

Adam C Adam C

06-11-2014 2:32 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 11 secs | Rx'd ⚡11 secs

Result

10 mins 11 secs | Rx'd 11 secs

Notes

Should have been doing pull ups unbroken every time. Drink more water.

Notes

Should have been doing pull ups unbroken every time. Drink more water.

Community

Stats

WOD Count

439th

Level

Avg Power Output

112.7 (ft*lbs)/sec (-0.1)

Training Days

65 (2024)

History

Stats

WOD Count

439th

Level

Avg Power Output

112.7 (ft*lbs)/sec (-0.1)

Training Days

65 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 210,000

Run

201,437 Meters (+1,200)

Milestone 4,500

Pull-up

4,318 Reps (+36)

Milestone 3,500

Kettlebell Swing

3,481 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 32 secs | Rx'd 12 mins 32 secs | Rx'd

Level 38 Level 38 18th WOD 18th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 11 secs | Rx'd 11 mins 11 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 52 Level 52 204th WOD 204th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 42 secs | Rx'd 12 mins 42 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 37 Level 37 265th WOD 265th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 22 secs | Rx'd 10 mins 22 secs | Rx'd 2 mins 20 secs 2 mins 20 secs

Level 64 Level 64 330th WOD 330th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 11 secs | Rx'd 10 mins 11 secs | Rx'd 11 secs 11 secs

Level 67 Level 67 439th WOD 439th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd ⚡33 secs ⚡33 secs

Level 76 Level 76 729th WOD 729th WOD

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