2 rounds of:
3 Power Cleans 135 lbs 20 secs
3 Front Squats 135 lbs 20 secs
3 Jerks 135 lbs 20 secs
plus a partial round of:
3 Power Cleans 135 lbs 20 secs
3 Front Squats 135 lbs 20 secs
1 Jerk 135 lbs 20 secs
2 rounds of:
3 Power Cleans 135 lbs 20 secs
3 Front Squats 135 lbs 20 secs
3 Jerks 135 lbs 20 secs
plus a partial round of:
3 Power Cleans 135 lbs 20 secs
3 Front Squats 135 lbs 20 secs
1 Jerk 135 lbs 20 secs
June 10, 2014 6:32 PM
2.778 rounds | Not Rx'd
223rd WOD
Result
Result
2.778 rounds | Not Rx'dStats
WOD Count
223rd
Level
-
Work Performed
13,108 ft*lbs
Training Days
15 (2024)
History
1
Stats
WOD Count
223rd
Level
-
Work Performed
13,108 ft*lbs
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
797 Reps (+9)Milestone 300
Front Squat
279 Reps (+9)Milestone 500
Jerk
354 Reps (+7)Milestone 250
Power Clean
183 Reps (+9)Milestone 750
Shoulder-to-Overhead
683 Reps (+7)Milestone 5,000
Squat
3,393 Reps (+9)History (1)
History (1)
