June 11, 2014 8:03 PM
13 mins 57 secs | Rx'd
Level 48
856th WOD
Result
Result
13 mins 57 secs | Rx'd 1 secNotes
229lbs DL 11-10 / 8-7 / 9. HSPU 7-4-3-4-3 / 5-5-3-2 / 4-3-2 Felt really good on HSPU. Took longer rests in between sets. Right knee still bothering me.
Notes
229lbs DL 11-10 / 8-7 / 9. HSPU 7-4-3-4-3 / 5-5-3-2 / 4-3-2 Felt really good on HSPU. Took longer rests in between sets. Right knee still bothering me.
Stats
WOD Count
856th
Level
48
Avg Power Output
44.2 (ft*lbs)/sec (+0.1)
Training Days
110 (2024)
History
8
Stats
WOD Count
856th
Level
48
Avg Power Output
44.2 (ft*lbs)/sec (+0.1)
Training Days
110 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Handstand Push-up
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,350
Handstand Push-up
1,227 Reps (+45)Milestone 4,600
Deadlift
4,290 Reps (+45)History (8)
History (8)
