5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Pull-ups
5 rounds of:
20 Double Unders
15 Kettlebell Swings, 53 lbs
10 Pull-ups
June 12, 2014 9:25 PM
5 mins 24 secs | Rx'd
Level 99
1719th WOD
Result
Result
5 mins 24 secs | Rx'dNotes
Unbroken. Slow and steady on the kettlebells. Played it safe with my back.
Notes
Unbroken. Slow and steady on the kettlebells. Played it safe with my back.
Stats
WOD Count
1719th
Level
99
Avg Power Output
158.0 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
1719th
Level
99
Avg Power Output
158.0 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,516 Reps (+100)Milestone 18,000
Double Under
16,945 Reps (+100)Milestone 16,500
Pull-up
16,490 Reps (+50)Milestone 7,250
Kettlebell Swing
7,159 Reps (+75)History (1)
History (1)
