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Jason Clinkenbeard Jason Clinkenbeard

12-09-2010 12:32 PM

Cindy Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20.0 rounds | Rx'd ⚡0.433 rounds

Result

20.0 rounds | Rx'd ⚡0.433 rounds

Community

Stats

WOD Count

357th

Level

Avg Power Output

169.0 (ft*lbs)/sec (+4.3)

Training Days

186 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

357th

Level

Avg Power Output

169.0 (ft*lbs)/sec (+4.3)

Training Days

186 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

4,500 Reps

Milestone Reached

Push-up

3,750 Reps

Movement Progress

Milestone 5,000

Pull-up

4,525 Reps (+100)

Milestone 4,250

Push-up

3,801 Reps (+200)

Milestone 4,000

Air Squat

3,924 Reps (+300)

Milestone 10,000

Squat

8,396 Reps (+300)

History (9)

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15.0 rounds | Rx'd 15.0 rounds | Rx'd

Level 45 Level 45 9th WOD 9th WOD

Cindy

18 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18.0 rounds | Rx'd 18.0 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 65 Level 65 35th WOD 35th WOD

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15.0 rounds | Rx'd 15.0 rounds | Rx'd -3.0 rounds -3.0 rounds

Level 45 Level 45 44th WOD 44th WOD

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16.0 rounds | Rx'd 16.0 rounds | Rx'd 1.0 rounds 1.0 rounds

Level 52 Level 52 103rd WOD 103rd WOD

Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19.0 rounds | Rx'd 19.0 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 70 Level 70 127th WOD 127th WOD

Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
7 Push-ups
0 Air Squats

Result

19.567 rounds | Rx'd 19.567 rounds | Rx'd 0.567 rounds 0.567 rounds

Level 73 Level 73 137th WOD 137th WOD

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20.0 rounds | Rx'd 20.0 rounds | Rx'd ⚡0.433 rounds ⚡0.433 rounds

Level 75 Level 75 357th WOD 357th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups | Rx'd 19 rounds + 5 Pull-ups | Rx'd -0.667 rounds -0.667 rounds

Level 71 Level 71 597th WOD 597th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds | 540 reps | Rx'd 18 rounds | 540 reps | Rx'd -1.333 rounds -1.333 rounds

Level 65 Level 65 629th WOD 629th WOD

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