3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
June 3, 2014 11:43 PM
255 reps | 94, 82, and 79 reps | Rx'd
Level 72
69th WOD
Result
Result
255 reps | 94, 82, and 79 reps | Rx'dStats
WOD Count
69th
Level
72
Training Days
7 (2024)
History
1
Stats
WOD Count
69th
Level
72
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Wall Ball
300 Reps
Milestone Reached
Push Press
300 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
32 Reps (+32)Milestone 750
Box Jump
649 Reps (+53)Milestone 1,500
Squat
1,392 Reps (+64)Milestone 500
Wall Ball
353 Reps (+64)Milestone 750
Shoulder-to-Overhead
613 Reps (+50)Milestone 500
Push Press
335 Reps (+50)Milestone 100
Sumo Deadlift High Pull
76 Reps (+56)History (1)
History (1)
