Jamaa Coleman Jamaa Coleman

06-14-2014 1:45 PM

06-14-2014 1:45 PM


Eva Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

50 mins 23 secs | Rx'd

Result

50 mins 23 secs | Rx'd

Community

Community


Stats

WOD Count

133rd

Level

63

Avg Power Output

77.4 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Stats

WOD Count

133rd

Level

63

Avg Power Output

77.4 (ft*lbs)/sec

Training Days

51 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 30,000

Run

26,419 Meters (+4,000)

Milestone 1,000

Pull-up

947 Reps (+150)

Milestone 750

Kettlebell Swing

661 Reps (+150)

History (1)

History (1)

0 Comments

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