9:00 AMRAP:
3 Dumbbell Squat Clean Thrusters, 30 lbs
15 Sit Ups
10 Double Unders
9:00 AMRAP:
3 Dumbbell Squat Clean Thrusters, 30 lbs
15 Sit Ups
10 Double Unders
June 12, 2014 5:30 PM
5 rounds + 3 Dumbbell Squat Clean Thrusters + 15 Sit Ups | 158 reps | Rx'd
196th WOD
Result
Result
5 rounds + 3 Dumbbell Squat Clean Thrusters + 15 Sit Ups | 158 reps | Rx'dStats
WOD Count
196th
Level
-
Avg Power Output
≈ 42.9 (ft*lbs)/sec
Training Days
61 (2024)
History
2
Stats
WOD Count
196th
Level
-
Avg Power Output
≈ 42.9 (ft*lbs)/sec
Training Days
61 (2024)
History
2
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,208 Reps (+50)Milestone 2,000
Double Under
1,508 Reps (+50)Milestone 1,000
Sit-up
998 Reps (+90)Milestone 750
Clean
655 Reps (+18)Milestone 300
Squat Clean
200 Reps (+18)Milestone 5,000
Squat
3,830 Reps (+18)Milestone 750
Thruster
542 Reps (+18)History (2)
History (2)
