Phillip Woody Phillip Woody

06-14-2014 12:38 AM

06-14-2014 12:38 AM

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Hang Clean : 1 @ 90%, 1 @ 90%, 1 @ 80%, 1 @ 80%, 1 @ 80% Hang Clean : 1 @ 90%, 1 @ 90%, 1 @ 80%, 1 @ 80%, 1 @ 80%

Sets
Hang Clean, 1 rep, 90% 1RM | 150 lbs
Hang Clean, 1 rep, 90% 1RM | 150 lbs
Hang Clean, 1 rep, 80% 1RM | 135 lbs
Hang Clean, 1 rep, 80% 1RM | 135 lbs
Hang Clean, 1 rep, 80% 1RM | 135 lbs

Sets
Hang Clean, 1 rep, 90% 1RM | 150 lbs
Hang Clean, 1 rep, 90% 1RM | 150 lbs
Hang Clean, 1 rep, 80% 1RM | 135 lbs
Hang Clean, 1 rep, 80% 1RM | 135 lbs
Hang Clean, 1 rep, 80% 1RM | 135 lbs

Result

Completed | 150 lbs, 150 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

Completed | 150 lbs, 150 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community

Stats

WOD Count

116th

Work Performed

2,003 ft*lbs

Training Days

51 (2024)

History

1

Stats

WOD Count

116th

Level

Work Performed

2,003 ft*lbs

Training Days

51 (2024)

History

1

Movement Progress

Movement Progress

Milestone 250

Clean

177 Reps (+5)

History (1)

History (1)

1 / 1
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