3 rounds of:
20 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
20 Push Press 75 lbs
20 Rows
3 rounds of:
20 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
20 Push Press 75 lbs
20 Rows
December 11, 2010 1:37 PM
300 reps | 100, 100, and 100 reps | Rx'd
Level 70
358th WOD
Result
Result
300 reps | 100, 100, and 100 reps | Rx'dStats
WOD Count
358th
Level
70
Work Performed
82,911 ft*lbs
Training Days
187 (2024)
History
1
Stats
WOD Count
358th
Level
70
Work Performed
82,911 ft*lbs
Training Days
187 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Box Jump
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,276 Reps (+60)Milestone 700
Push Press
684 Reps (+60)Milestone 40,000
Row
34,048 Meters (+0)Milestone 1,750
Shoulder-to-Overhead
1,677 Reps (+60)Milestone 10,000
Squat
8,456 Reps (+60)Milestone 550
Sumo Deadlift High Pull
510 Reps (+60)Milestone 1,500
Wall Ball
1,089 Reps (+60)History (1)
History (1)
