Cristian Segarra
CrossFit Broken Chains 40 Workout Sessions

Wendler Back Squat: Week 1

Gym Results (8)
June 16, 2014
Workout Level
NA
Wendler Back Squat: Week 1 : Completed | 180 lbs, 205 lbs, and 225 lbs | Rx'd
Sets Reps Weight Lift Level
1 5 180 lbs 17
2 5 205 lbs 28
3 6 225 lbs 43
Stats
  • 9,407 ft*lbs of work done
  • 205 lbs is a new 5 rep max. Good job!
  • 225 lbs is a new 6 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.

Level
31
Milestone
NA
Current
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Comments

Wendler Back Squat: Week 1 History 1 Post

You need more results before we can create this chart.