Cristian Segarra Cristian Segarra

06-16-2014 6:56 PM

06-16-2014 6:56 PM


FT: Wall Balls, Deadlifts, Wall Balls and Burpees FT: Wall Balls, Deadlifts, Wall Balls and Burpees

50 Wall Balls, 20 lbs, 10 ft
25 Deadlifts, 225 lbs
50 Wall Balls, 20 lbs, 10 ft
5 Burpees

50 Wall Balls, 20 lbs, 10 ft
25 Deadlifts, 225 lbs
50 Wall Balls, 20 lbs, 10 ft
5 Burpees

Result

18 mins 54 secs | Rx'd

Result

18 mins 54 secs | Rx'd

Community

Community


Stats

WOD Count

38th

Level

-

Avg Power Output

47.4 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

38th

Level

-

Avg Power Output

47.4 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Milestone Reached

Wall Ball

500 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 250

Burpee

116 Reps (+5)

Milestone 400

Deadlift

256 Reps (+25)

Milestone 1,500

Squat

1,024 Reps (+100)

Milestone 1,000

Wall Ball

510 Reps (+100)

History (1)

History (1)

0 Comments

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