24 mins 4 secs | Rx'd
6 rounds of:
400 m Sandbag Carries 50 lbs
12 Push Presses 115 lbs
12 Box Jump (24 In.)s
12 Sumo Deadlift High-pulls 95 lbs
Avg Power
≈ 55.8 (ft*lbs)/sec
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Sunday, November 21, 2010
Collin History 1 Post
You need more results before we can create this chart.
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6 rounds of: 400 m Sandbag Carries 50 lbs 12 Push Presses 115 lbs 12 Box Jump (24 In.)s 12 Sumo Deadlift High-pulls 95 lbs
