btwb

Katlyn Riggins Katlyn Riggins

06-11-2014 3:59 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 47 secs | Not Rx'd

Result

13 mins 47 secs | Not Rx'd

Notes

Used a 35# kettle bell, but used green band for pull ups

Notes

Used a 35# kettle bell, but used green band for pull ups

Community

Stats

WOD Count

33rd

Level

Training Days

21 (2024)

History

Stats

WOD Count

33rd

Level

Training Days

21 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 50,000

Run

33,271 Meters (+1,200)

Milestone 500

Pull-up

301 Reps (+36)

Milestone 250

Kettlebell Swing

173 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 47 secs | Not Rx'd 13 mins 47 secs | Not Rx'd

33rd WOD 33rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-up (green band)s

Result

13 mins 22 secs | Not Rx'd 13 mins 22 secs | Not Rx'd 25 secs 25 secs

292nd WOD 292nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 43 secs | Rx'd 13 mins 43 secs | Rx'd ⚡21 secs | Rx'd ⚡21 secs | Rx'd

Level 62 Level 62 316th WOD 316th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 2 secs | Rx'd 14 mins 2 secs | Rx'd 19 secs 19 secs

Level 60 Level 60 450th WOD 450th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Ring Rows

Result

13 mins 50 secs | Not Rx'd 13 mins 50 secs | Not Rx'd 12 secs | Not Rx'd 12 secs | Not Rx'd

483rd WOD 483rd WOD

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