7 mins:
50 Double Unders
then in the remaining time, AMRAP of:
5 Front Squats, 155 lbs
7 Lateral Burpee (Over Barbell)s
9 Kettlebell Swings, 70 lbs
7 mins:
50 Double Unders
then in the remaining time, AMRAP of:
5 Front Squats, 155 lbs
7 Lateral Burpee (Over Barbell)s
9 Kettlebell Swings, 70 lbs
June 20, 2014 7:56 PM
4 rounds + 5 Front Squats + Lateral Burpee (Over Barbell) | Rx'd
1730th WOD
Result
Result
4 rounds + 5 Front Squats + Lateral Burpee (Over Barbell) | Rx'dNotes
Died. Quads shut down after round one. Need to get better with my sleep. Barely alive today.
Notes
Died. Quads shut down after round one. Need to get better with my sleep. Barely alive today.
Stats
WOD Count
1730th
Level
-
Avg Power Output
118.6 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
1730th
Level
-
Avg Power Output
118.6 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,326 Reps (+29)Milestone 19,000
Jump Rope
17,566 Reps (+50)Milestone 18,000
Double Under
16,995 Reps (+50)Milestone 32,500
Squat
31,182 Reps (+25)Milestone 2,100
Front Squat
2,035 Reps (+25)Milestone 7,250
Kettlebell Swing
7,195 Reps (+36)History (1)
History (1)
