30-20-10 reps of:
Pull-up
Lateral Bar Jump, 20 in
30-20-10 reps of:
Pull-up
Lateral Bar Jump, 20 in
June 23, 2014 9:17 PM
3 mins 13 secs | Rx'd
972nd WOD
Result
Result
3 mins 13 secs | Rx'dStats
WOD Count
972nd
Level
-
Avg Power Output
≈ 71.3 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
972nd
Level
-
Avg Power Output
≈ 71.3 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,156 Reps (+60)History (1)
History (1)
