Cas Saverino
Varied Not Random 186 Workout Sessions

Lifting: Power Clean & Jerks

June 23, 2014
Workout Level
3
Lifting: Power Clean & Jerks : 730 kg | 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd
Sets Reps Weight Lift Level
1 3 60 kg 17
2 3 70 kg 33
3 2 80 kg 49
4 2 90 kg 67
Stats
  • 12,129 ft*lbs of work done
  • Level 3 worldwide.
  • 70 kg is a new 3 rep max. Good job!
  • 90 kg is a new 2 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.

Level
10
Milestone
3
Current
Previous Results

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Comments

Lifting: Power Clean & Jerks History 1 Post

You need more results before we can create this chart.