June 23, 2014

45lb plate on outsides with ab mat

Workout Level
NA
6 RFT: Handstand Push-ups, Push-up (hand release)s and 100 m : 12 mins 32 secs | Not Rx'd

6 rounds of: 6 Handstand Push-ups 12 Push-up (hand release)s Run, 100 m

Stats
  • 63.9 (ft*lbs)/sec avg power output
Milestone

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Level
32
Milestone
NA
Current
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