david diaz david diaz

06-24-2014 10:05 AM

06-24-2014 10:05 AM


Deadlift : 1 Rep Max Deadlift : 1 Rep Max

Sets


1 Deadlift | 375 lbs

Level 62


Sets


1 Deadlift | 375 lbs

Level 62


Result

375 lbs | 375 lbs | Rx'd

Result

375 lbs | 375 lbs | Rx'd

Notes

225(5)-315(3)-345(1)-355(1)-365(1)-375(1). last set went up like molasses. might have been able to squeeze a little bit more weight on but thought it best to stop with 375#. tried more of a powerlifting technique by yanking on the bar a few pulls before initiating the lift. not sure exactly how much it helped.

Notes

225(5)-315(3)-345(1)-355(1)-365(1)-375(1). last set went up like molasses. might have been able to squeeze a little bit more weight on but thought it best to stop with 375#. tried more of a powerlifting technique by yanking on the bar a few pulls before initiating the lift. not sure exactly how much it helped.

Community

Community


Stats

WOD Count

1070th

Level

62

Work Performed

944 ft*lbs

Training Days

83 (2024)

History

2

Stats

WOD Count

1070th

Level

62

Work Performed

944 ft*lbs

Training Days

83 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 3,000

Deadlift

2,994 Reps (+1)

History (2)

History (2)

0 Comments

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