20-14-12-8-4 reps of:
One Arm Dumbbell Snatch (Alternating), 45 lbs
Box Jump, 24 in
20-14-12-8-4 reps of:
One Arm Dumbbell Snatch (Alternating), 45 lbs
Box Jump, 24 in
June 24, 2014 4:32 AM
6 mins 23 secs | Rx'd
124th WOD
Result
Result
6 mins 23 secs | Rx'dStats
WOD Count
124th
Level
-
Avg Power Output
≈ 53.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
124th
Level
-
Avg Power Output
≈ 53.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Box Jump
576 Reps (+58)Milestone 600
Snatch
500 Reps (+58)Milestone 150
Dumbbell Snatch
58 Reps (+58)History (1)
History (1)
