5 rounds of:
30 Double Unders
15 Wall Balls
5 rounds of:
30 Double Unders
15 Wall Balls
June 25, 2014 3:00 PM
7 mins 13 secs | Rx'd
689th WOD
Result
Result
7 mins 13 secs | Rx'dStats
WOD Count
689th
Level
-
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
689th
Level
-
Avg Power Output
81.8 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,900 Reps (+150)Milestone 10,000
Double Under
9,600 Reps (+150)Milestone 12,500
Squat
10,606 Reps (+75)Milestone 3,500
Wall Ball
3,452 Reps (+75)History (1)
History (1)
