Heather Sims Heather Sims

06-25-2014 3:05 PM

06-25-2014 3:05 PM


AMRAP 10 mins: Medicine Ball Cleans and Push Up (Medicine Ball) Single Arms AMRAP 10 mins: Medicine Ball Cleans and Push Up (Medicine Ball) Single Arms

10:00 AMRAP:
10 Medicine Ball Cleans, 14 lbs
10 Push Up (Medicine Ball) Single Arms

10:00 AMRAP:
10 Medicine Ball Cleans, 14 lbs
10 Push Up (Medicine Ball) Single Arms

Result

5 rounds + 10 Medicine Ball Cleans + 7 Push Up (Medicine Ball) Single Arms | 117 reps | Not Rx'd

Result

5 rounds + 10 Medicine Ball Cleans + 7 Push Up (Medicine Ball) Single Arms | 117 reps | Not Rx'd

Notes

Could not do med ball pushups...did hand release

Notes

Could not do med ball pushups...did hand release

Community

Community


Stats

WOD Count

162nd

Level

-

Avg Power Output

≈ 33.9 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

162nd

Level

-

Avg Power Output

≈ 33.9 (ft*lbs)/sec

Training Days

44 (2024)

History

1


Achievements

Achievements

Milestone Reached

Medicine Ball Clean

50 Reps

Movement Progress

Movement Progress

Milestone 500

Clean

437 Reps (+60)

Milestone 100

Medicine Ball Clean

60 Reps (+60)

Milestone 2,500

Squat

2,156 Reps (+60)

History (1)

History (1)

0 Comments

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