10:00 AMRAP:
10 Medicine Ball Cleans, 14 lbs
10 Push Up (Medicine Ball) Single Arms
10:00 AMRAP:
10 Medicine Ball Cleans, 14 lbs
10 Push Up (Medicine Ball) Single Arms
Result
Result
5 rounds + 10 Medicine Ball Cleans + 7 Push Up (Medicine Ball) Single Arms | 117 reps | Not Rx'dNotes
Could not do med ball pushups...did hand release
Notes
Could not do med ball pushups...did hand release
Stats
WOD Count
162nd
Level
-
Avg Power Output
≈ 33.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Avg Power Output
≈ 33.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
50 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
437 Reps (+60)Milestone 100
Medicine Ball Clean
60 Reps (+60)Milestone 2,500
Squat
2,156 Reps (+60)History (1)
History (1)