20-14-12-8-4 reps of:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Box Jump, 20 in
20-14-12-8-4 reps of:
One Arm Dumbbell Snatch (Alternating), 25 lbs
Box Jump, 20 in
June 24, 2014 10:38 PM
9 mins 7 secs | Rx'd
159th WOD
Result
Result
9 mins 7 secs | Rx'dStats
WOD Count
159th
Level
-
Avg Power Output
≈ 26.2 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
159th
Level
-
Avg Power Output
≈ 26.2 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
750 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
770 Reps (+58)Milestone 1,000
Snatch
661 Reps (+58)Milestone 300
Dumbbell Snatch
261 Reps (+58)History (1)
History (1)
