btwb

Andrew Gerber Andrew Gerber

06-09-2009 4:57 PM

Cindy Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15.0 rounds | Rx'd ⚡ 2.5 rounds

Result

15.0 rounds | Rx'd ⚡ 2.5 rounds

Notes

Added 2 rounds but puked. Have a lot of milk to work off!

Notes

Added 2 rounds but puked. Have a lot of milk to work off!

Community

Stats

WOD Count

84th

Level

Avg Power Output

110.7 (ft*lbs)/sec (+19.1)

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

84th

Level

Avg Power Output

110.7 (ft*lbs)/sec (+19.1)

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Push-up

750 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 1,500

Pull-up

1,045 Reps (+75)

Milestone 1,250

Push-up

870 Reps (+150)

Milestone 1,500

Air Squat

1,096 Reps (+225)

Milestone 2,500

Squat

2,192 Reps (+225)

History (3)

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

12.333 rounds | Rx'd 12.333 rounds | Rx'd

Level 30 Level 30 2nd WOD 2nd WOD

Cindy

12 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

12.5 rounds | Rx'd 12.5 rounds | Rx'd 0.167 rounds 0.167 rounds

Level 31 Level 31 12th WOD 12th WOD

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15.0 rounds | Rx'd 15.0 rounds | Rx'd ⚡2.5 rounds ⚡2.5 rounds

Level 45 Level 45 84th WOD 84th WOD

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