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Megan Gemma Megan Gemma

06-26-2014 11:34 PM

06-26-2014 11:34 PM

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The Shed The Shed

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs

Result

22 mins 20 secs | Rx'd 10 secs

Result

22 mins 20 secs | Rx'd 10 secs

Community

Community

Stats

WOD Count

299th

Level

73

Training Days

44 (2024)

History

6

Stats

WOD Count

299th

Level

73

Training Days

44 (2024)

History

6

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

981 Reps (+30)

Milestone 300

Handstand Push-up

247 Reps (+16)

Milestone 2,500

Kettlebell Swing

2,419 Reps (+60)

Milestone 300

Lunge

285 Reps (+0)

Milestone 500

Overhead Squat

352 Reps (+30)

Milestone 30

Rope Climb

29 Reps (+3)

Milestone 50,000

Row

44,550 Meters (+600)

Milestone 50,000

Run

41,051 Meters (+600)

Milestone 5,000

Squat

3,195 Reps (+30)

History (6)

History (6)

The Shed

The Shed

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs

Result

21 mins 5 secs | Rx'd 21 mins 5 secs | Rx'd

Level 75 Level 75 89th WOD 89th WOD

The Shed

The Shed

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs

Result

21 mins 10 secs | Rx'd 21 mins 10 secs | Rx'd 5 secs 5 secs

Level 75 Level 75 108th WOD 108th WOD

The Shed

The Shed

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs

Result

22 mins 10 secs | Rx'd 22 mins 10 secs | Rx'd 1 min 1 min

Level 73 Level 73 274th WOD 274th WOD

The Shed

The Shed

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs

Result

22 mins 20 secs | Rx'd 22 mins 20 secs | Rx'd 10 secs 10 secs

Level 73 Level 73 299th WOD 299th WOD

The Shed

The Shed

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs

Result

19 mins 18 secs | Rx'd 19 mins 18 secs | Rx'd 3 mins 2 secs 3 mins 2 secs

Level 79 Level 79 372nd WOD 372nd WOD

The Shed

The Shed

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs

Result

18 mins 19 secs | Rx'd 18 mins 19 secs | Rx'd ⚡59 secs ⚡59 secs

Level 82 Level 82 432nd WOD 432nd WOD

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