Tom Nugent Tom Nugent

06-26-2014 12:00 AM

06-26-2014 12:00 AM


Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 170 lbs

Level 92


3 Shoulder Press | 175 lbs

Level 93


Sets


3 Shoulder Press | 115 lbs

Level 35


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 170 lbs

Level 92


3 Shoulder Press | 175 lbs

Level 93


Result

2250 lbs | 115 lbs, 135 lbs, 155 lbs, 170 lbs, and 175 lbs | Rx'd -60 lbs

Result

2250 lbs | 115 lbs, 135 lbs, 155 lbs, 170 lbs, and 175 lbs | Rx'd -60 lbs

Notes

(115/135/155/170/175) 3RM PR!

Notes

(115/135/155/170/175) 3RM PR!

Community

Community


Stats

WOD Count

2385th

Level

89

Work Performed

4,515 ft*lbs (-120)

Training Days

124 (2024)

History

14

Stats

WOD Count

2385th

Level

89

Work Performed

4,515 ft*lbs (-120)

Training Days

124 (2024)

History

14


Movement Progress

Movement Progress

Milestone 8,750

Shoulder-to-Overhead

8,547 Reps (+15)

Milestone 1,000

Shoulder Press

902 Reps (+15)

History (14)

History (14)

1 / 14
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