Donna Murphy Donna Murphy

06-27-2014 9:36 AM

06-27-2014 9:36 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 83 lbs

Level 15


3 Front Squats | 83 lbs

Level 15


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 103 lbs

Level 30


Sets


3 Front Squats | 83 lbs

Level 15


3 Front Squats | 83 lbs

Level 15


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 103 lbs

Level 30


Result

1365 lbs | 83 lbs, 83 lbs, 93 lbs, 93 lbs, and 103 lbs | Not Rx'd 75 lbs | Not Rx'd

Result

1365 lbs | 83 lbs, 83 lbs, 93 lbs, 93 lbs, and 103 lbs | Not Rx'd 75 lbs | Not Rx'd

Notes

felt good, form was good

Notes

felt good, form was good

Community

Community


Stats

WOD Count

491st

Level

-

Work Performed

4,972 ft*lbs (+125)

Training Days

74 (2024)

History

21

Stats

WOD Count

491st

Level

-

Work Performed

4,972 ft*lbs (+125)

Training Days

74 (2024)

History

21


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,032 Reps (+15)

Milestone 700

Front Squat

691 Reps (+15)

History (21)

History (21)

1 / 21
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