60 Kettlebell Swings 53 lbs
60 Row Calories
50 Kettlebell Swings 53 lbs
50 Row Calories
40 Kettlebell Swings 53 lbs
40 Row Calories
60 Kettlebell Swings 53 lbs
60 Row Calories
50 Kettlebell Swings 53 lbs
50 Row Calories
40 Kettlebell Swings 53 lbs
40 Row Calories
June 27, 2014 11:50 PM
24 mins 3 secs | Rx'd
280th WOD
Result
Result
24 mins 3 secs | Rx'dStats
WOD Count
280th
Level
-
Avg Power Output
≈ 39.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
280th
Level
-
Avg Power Output
≈ 39.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
270 Reps (+150)Milestone 2,000
Kettlebell Swing
1,918 Reps (+150)History (1)
History (1)
