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Keith Gray Keith Gray

06-30-2014 7:54 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 34 secs | Not Rx'd 11 mins 9 secs | Not Rx'd

Result

45 mins 34 secs | Not Rx'd 11 mins 9 secs | Not Rx'd

Notes

Hot FL sun was terrible. Ran .6 miles on the last mile

Notes

Hot FL sun was terrible. Ran .6 miles on the last mile

Community

Stats

WOD Count

505th

Level

Avg Power Output

99.4 (ft*lbs)/sec (-32.2)

Training Days

47 (2024)

History

Stats

WOD Count

505th

Level

Avg Power Output

99.4 (ft*lbs)/sec (-32.2)

Training Days

47 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

610,000 Meters

Milestone Reached

Push-up

6,750 Reps

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 630,000

Run

611,286 Meters (+3,219)

Milestone 6,500

Pull-up

6,171 Reps (+100)

Milestone 7,250

Push-up

6,843 Reps (+200)

Milestone 4,500

Air Squat

4,110 Reps (+300)

Milestone 12,500

Squat

10,921 Reps (+300)

History (6)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 25 secs | Rx'd 56 mins 25 secs | Rx'd

Level 42 Level 42 375th WOD 375th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 45 secs | Rx'd 48 mins 45 secs | Rx'd 7 mins 40 secs 7 mins 40 secs

Level 60 Level 60 434th WOD 434th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 25 secs | Rx'd 34 mins 25 secs | Rx'd ⚡14 mins 20 secs ⚡14 mins 20 secs

Level 96 Level 96 468th WOD 468th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 34 secs | Not Rx'd 45 mins 34 secs | Not Rx'd 11 mins 9 secs | Not Rx'd 11 mins 9 secs | Not Rx'd

505th WOD 505th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

52 mins 5 secs | Rx'd 52 mins 5 secs | Rx'd 6 mins 31 secs | Rx'd 6 mins 31 secs | Rx'd

Level 51 Level 51 750th WOD 750th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

44 mins 13 secs | Rx'd 44 mins 13 secs | Rx'd 7 mins 52 secs 7 mins 52 secs

Level 74 Level 74 881st WOD 881st WOD

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