21-15-9 reps of:
Thruster, 95 lbs
Bar Muscle-up
21-15-9 reps of:
Thruster, 95 lbs
Bar Muscle-up
June 30, 2014 11:18 PM
19 mins 43 secs | Not Rx'd
1467th WOD
Result
Result
19 mins 43 secs | Not Rx'dNotes
Had to scale down the weight because posterior is blow away today Tore hands mid way through round of 15
Notes
Had to scale down the weight because posterior is blow away today Tore hands mid way through round of 15
Stats
WOD Count
1467th
Level
-
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
1467th
Level
-
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Muscle-up
1,452 Reps (+45)Milestone 300
Bar Muscle-up
224 Reps (+45)Milestone 25,000
Squat
24,569 Reps (+45)Milestone 3,500
Thruster
3,330 Reps (+45)History (1)
History (1)
