btwb

06-09-2009 5:14 AM

Mary Mary

12 rounds of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
plus a partial round of:
5 Handstand Push-ups
10 Pistols
0 Pull-ups

Result

12.667 rounds | Rx'd ⚡ 0.667 rounds

Result

12.667 rounds | Rx'd ⚡ 0.667 rounds

Notes

pull ups got me again but unbroken for 10 sets. Havent dont hspu in a while but I dont think it affected me much. Winded! But got a PR so I will take it to the bank! hahaha

Notes

pull ups got me again but unbroken for 10 sets. Havent dont hspu in a while but I dont think it affected me much. Winded! But got a PR so I will take it to the bank! hahaha

Community

Stats

WOD Count

322nd

Level

Avg Power Output

99.8 (ft*lbs)/sec (+3.5)

Training Days

107 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

322nd

Level

Avg Power Output

99.8 (ft*lbs)/sec (+3.5)

Training Days

107 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Pistol

250 Reps

Movement Progress

Milestone 7,500

Pull-up

7,354 Reps (+180)

Milestone 750

Handstand Push-up

680 Reps (+65)

Milestone 350

Pistol

330 Reps (+130)

History (4)

Mary

8 rounds of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups

Result

8.0 rounds | Not Rx'd 8.0 rounds | Not Rx'd

49th WOD 49th WOD

Mary

12 rounds of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups

Result

12.0 rounds | Rx'd 12.0 rounds | Rx'd 4.0 rounds | Rx'd 4.0 rounds | Rx'd

Level 90 Level 90 295th WOD 295th WOD

Mary

12 rounds of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
plus a partial round of:
5 Handstand Push-ups
10 Pistols
0 Pull-ups

Result

12.667 rounds | Rx'd 12.667 rounds | Rx'd ⚡0.667 rounds ⚡0.667 rounds

Level 92 Level 92 322nd WOD 322nd WOD

Mary

7 rounds of:
5 Handstand Push-ups
10 Pistols
15 Pull-ups

Result

7.0 rounds | Not Rx'd 7.0 rounds | Not Rx'd -5.667 rounds | Not Rx'd -5.667 rounds | Not Rx'd

1281st WOD 1281st WOD

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