4 rounds of:
Run, 400 m
40 Double Unders
20 Toes-to-bars
10 Overhead Squats, 75 lbs
4 rounds of:
Run, 400 m
40 Double Unders
20 Toes-to-bars
10 Overhead Squats, 75 lbs
June 30, 2014 6:38 PM
22 mins 51 secs | Not Rx'd
204th WOD
Result
Result
22 mins 51 secs | Not Rx'dNotes
2 - 1 singles, ab mat situps
Notes
2 - 1 singles, ab mat situps
Stats
WOD Count
204th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
204th
Level
-
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Double Under
1,668 Reps (+160)Milestone 5,000
Jump Rope
3,368 Reps (+160)Milestone 500
Overhead Squat
326 Reps (+40)Milestone 70,000
Run
60,843 Meters (+1,600)Milestone 5,000
Squat
3,939 Reps (+40)Milestone 500
Toes-to-Bar
386 Reps (+80)History (1)
History (1)
