5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 135 lbs
Run, 200 m
5 rounds of:
7 Bar Muscle-ups
9 Shoulder-to-Overheads, 135 lbs
Run, 200 m
June 30, 2014 12:05 PM
11 mins 30 secs | Rx'd
1731st WOD
Result
Result
11 mins 30 secs | Rx'dNotes
First day back...again haha. Took last week off from my back. Unbroken but transitioned to the S2O nice and easily to make sure I don't jack my back again.
Notes
First day back...again haha. Took last week off from my back. Unbroken but transitioned to the S2O nice and easily to make sure I don't jack my back again.
Stats
WOD Count
1731st
Level
-
Avg Power Output
96.3 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
1731st
Level
-
Avg Power Output
96.3 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
2,400 Reps
Movement Progress
Movement Progress
Milestone 430,000
Run
422,535 Meters (+1,000)Milestone 2,500
Muscle-up
2,419 Reps (+35)Milestone 300
Bar Muscle-up
198 Reps (+35)Milestone 8,250
Shoulder-to-Overhead
8,112 Reps (+45)History (1)
History (1)
