5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 95 lbs
Run, 200 m
5 rounds of:
9 Pull-ups
12 Shoulder-to-Overheads, 95 lbs
Run, 200 m
June 30, 2014 11:48 PM
9 mins 2 secs | Rx'd
Level 95
417th WOD
Result
Result
9 mins 2 secs | Rx'dNotes
Just trying to keep up with Ethan. Got a little sloppy on p.p. in the fifth round, but still unbroken with everything. I started walking on the last 200 and Danny was right there to keep me running. Shoulder has been bugging me a little, still happy with the outcome.
Notes
Just trying to keep up with Ethan. Got a little sloppy on p.p. in the fifth round, but still unbroken with everything. I started walking on the last 200 and Danny was right there to keep me running. Shoulder has been bugging me a little, still happy with the outcome.
Stats
WOD Count
417th
Level
95
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
417th
Level
95
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
153,952 Meters (+1,000)Milestone 5,500
Pull-up
5,242 Reps (+45)Milestone 3,750
Shoulder-to-Overhead
3,620 Reps (+60)History (1)
History (1)
