6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
June 30, 2014 7:43 PM
43 mins 20 secs | Rx'd
Level 56
415th WOD
Result
Result
43 mins 20 secs | Rx'dStats
WOD Count
415th
Level
56
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
415th
Level
56
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Air Squat
6,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Air Squat
6,507 Reps (+180)Milestone 2,250
Clean
2,225 Reps (+114)Milestone 1,000
Power Clean
941 Reps (+114)Milestone 4,500
Pull-up
4,231 Reps (+42)Milestone 170,000
Run
169,941 Meters (+2,400)Milestone 12,500
Squat
12,208 Reps (+180)History (1)
History (1)
