8 rounds of:
5 Handstand Push-ups
10 Standard Sit-ups
15 Air Squats
plus a partial round of:
5 Handstand Push-ups
0 Standard Sit-ups
0 Air Squats
8 rounds of:
5 Handstand Push-ups
10 Standard Sit-ups
15 Air Squats
plus a partial round of:
5 Handstand Push-ups
0 Standard Sit-ups
0 Air Squats
December 19, 2010 11:11 AM
8.333 rounds | Rx'd
415th WOD
Result
Result
8.333 rounds | Rx'd ⚡ 2.333 roundsNotes
HSPUs to about 4" above the floor. This WOD marks 6 straight months of doing 5 WODs/week.
Notes
HSPUs to about 4" above the floor. This WOD marks 6 straight months of doing 5 WODs/week.
Stats
WOD Count
415th
Level
-
Avg Power Output
≈ 51.0 (ft*lbs)/sec (+13.8)
Training Days
234 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
415th
Level
-
Avg Power Output
≈ 51.0 (ft*lbs)/sec (+13.8)
Training Days
234 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,000
Sit-up
4,718 Reps (+80)Milestone 5,000
Air Squat
4,788 Reps (+120)Milestone 900
Handstand Push-up
880 Reps (+45)Milestone 10,000
Squat
9,724 Reps (+120)History (2)
History (2)
