21 Banded Handstand Push-ups
21 Band Ring Dips
21 Push-ups
15 Banded Handstand Push-ups
15 Band Ring Dips
15 Push-ups
9 Banded Handstand Push-ups
9 Band Ring Dips
9 Push-ups
21 Banded Handstand Push-ups
21 Band Ring Dips
21 Push-ups
15 Banded Handstand Push-ups
15 Band Ring Dips
15 Push-ups
9 Banded Handstand Push-ups
9 Band Ring Dips
9 Push-ups
December 17, 2010 7:35 PM
27 mins 14 secs | Not Rx'd
316th WOD
Result
Result
27 mins 14 secs | Not Rx'dNotes
Did 2 kipping HSPU's with 1 abmat. The rest were on a blue band. Ring dips on a red band.
Notes
Did 2 kipping HSPU's with 1 abmat. The rest were on a blue band. Ring dips on a red band.
Stats
WOD Count
316th
Level
-
Avg Power Output
≈ 7.3 (ft*lbs)/sec
Training Days
231 (2024)
History
2
Stats
WOD Count
316th
Level
-
Avg Power Output
≈ 7.3 (ft*lbs)/sec
Training Days
231 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,490 Reps (+45)Milestone 750
Handstand Push-up
669 Reps (+45)Milestone 700
Dip
693 Reps (+45)History (2)
History (2)
