Sets
1 Power Snatch | 195 lbs
1 Power Snatch | 195 lbs
1 Power Snatch | 200 lbs
1 Power Snatch | 205 lbs
1 Power Snatch | 210 lbs
1 Power Snatch | 212.5 lbs
1 Power Snatch | 215 lbs
1 Power Snatch | 217.5 lbs
1 Power Snatch | 220 lbs
1 Power Snatch | 225 lbs
1 Squat Snatch | 195 lbs
1 Squat Snatch | 195 lbs
1 Squat Snatch | 200 lbs
1 Squat Snatch | 205 lbs
1 Squat Snatch | 210 lbs
1 Squat Snatch | 212.5 lbs
1 Squat Snatch | 215 lbs
1 Squat Snatch | 217.5 lbs
1 Squat Snatch | 220 lbs
1 Squat Snatch | 225 lbs
1 Overhead Squat | 195 lbs
1 Overhead Squat | 195 lbs
1 Overhead Squat | 200 lbs
1 Overhead Squat | 205 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 212.5 lbs
1 Overhead Squat | 215 lbs
1 Overhead Squat | 217.5 lbs
1 Overhead Squat | 220 lbs
1 Overhead Squat | 225 lbs
Sets
1 Power Snatch | 195 lbs
1 Power Snatch | 195 lbs
1 Power Snatch | 200 lbs
1 Power Snatch | 205 lbs
1 Power Snatch | 210 lbs
1 Power Snatch | 212.5 lbs
1 Power Snatch | 215 lbs
1 Power Snatch | 217.5 lbs
1 Power Snatch | 220 lbs
1 Power Snatch | 225 lbs
1 Squat Snatch | 195 lbs
1 Squat Snatch | 195 lbs
1 Squat Snatch | 200 lbs
1 Squat Snatch | 205 lbs
1 Squat Snatch | 210 lbs
1 Squat Snatch | 212.5 lbs
1 Squat Snatch | 215 lbs
1 Squat Snatch | 217.5 lbs
1 Squat Snatch | 220 lbs
1 Squat Snatch | 225 lbs
1 Overhead Squat | 195 lbs
1 Overhead Squat | 195 lbs
1 Overhead Squat | 200 lbs
1 Overhead Squat | 205 lbs
1 Overhead Squat | 210 lbs
1 Overhead Squat | 212.5 lbs
1 Overhead Squat | 215 lbs
1 Overhead Squat | 217.5 lbs
1 Overhead Squat | 220 lbs
1 Overhead Squat | 225 lbs
July 1, 2014 9:48 PM
6285 lbs | 195 lbs, 195 lbs, 200 lbs, 205 lbs, 210 lbs, 212.5 lbs, 215 lbs, 217.5 lbs, 220 lbs, 225 lbs, 195 lbs, 195 lbs, 200 lbs, 205 lbs, 210 lbs, 212.5 lbs, 215 lbs, 217.5 lbs, 220 lbs, 225 lbs, 195 lbs, 195 lbs, 200 lbs, 205 lbs, 210 lbs, 212.5 lbs, | Rx'd
2144th WOD
Result
Result
6285 lbs | 195 lbs, 195 lbs, 200 lbs, 205 lbs, 210 lbs, 212.5 lbs, 215 lbs, 217.5 lbs, 220 lbs, 225 lbs, 195 lbs, 195 lbs, 200 lbs, 205 lbs, 210 lbs, 212.5 lbs, 215 lbs, 217.5 lbs, 220 lbs, 225 lbs, 195 lbs, 195 lbs, 200 lbs, 205 lbs, 210 lbs, 212.5 lbs, | Rx'dNotes
Did this with nick, maine, and elyse as a 20 min OTM every 2 minutes do 1 power snatch + 1 squat snatch + 1 ohs without dropping the bar. Worked up to 225. Left wrist was feeling weird but handled it. Worked up after and go to 240#. Then kept going up with nick and 245-260 looked the same. Need to build more consistency. Felt good to have a little extra rest to attack the bar and go heavier. #kinnick #buttercrew
Notes
Did this with nick, maine, and elyse as a 20 min OTM every 2 minutes do 1 power snatch + 1 squat snatch + 1 ohs without dropping the bar. Worked up to 225. Left wrist was feeling weird but handled it. Worked up after and go to 240#. Then kept going up with nick and 245-260 looked the same. Need to build more consistency. Felt good to have a little extra rest to attack the bar and go heavier. #kinnick #buttercrew
Stats
WOD Count
2144th
Level
-
Work Performed
36,362 ft*lbs
Training Days
99 (2024)
History
2
Stats
WOD Count
2144th
Level
-
Work Performed
36,362 ft*lbs
Training Days
99 (2024)
History
2
Achievements
Achievements
Milestone Reached
Snatch
3,800 Reps
Movement Progress
Movement Progress
Milestone 2,900
Overhead Squat
2,715 Reps (+10)Milestone 2,250
Power Snatch
2,013 Reps (+10)Milestone 4,200
Snatch
3,800 Reps (+20)Milestone 37,500
Squat
36,807 Reps (+20)Milestone 1,200
Squat Snatch
1,167 Reps (+10)History (2)
History (2)
