June 30, 2014
Workout Level
NA
10 RFT: Kettlebell Swing (Russian)s and AbMat Sit-ups : 8 mins 29 secs | Rx'd

10 rounds of: 10 Kettlebell Swing (Russian)s, 1.5 pood 10 AbMat Sit-ups

Stats
  • 94.5 (ft*lbs)/sec avg power output
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