3 rounds, 1 min per station:
Muscle-up
Row (calories)
Rest 2 mins
3 rounds, 1 min per station:
Muscle-up
Row (calories)
Rest 2 mins
July 2, 2014 3:05 PM
123 reps | 41, 42, and 40 reps | Not Rx'd
508th WOD
Result
Result
123 reps | 41, 42, and 40 reps | Not Rx'dStats
WOD Count
508th
Level
-
Training Days
84 (2024)
History
1
Stats
WOD Count
508th
Level
-
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
166 Reps (+106)Milestone 400
Muscle-up
301 Reps (+17)Milestone 300
Ring Muscle-up
290 Reps (+17)History (1)
History (1)
