3 rounds of:
Run, 800 m
Row, 500 m
21 Kettlebell Swing (Russian)s, 55 lbs
21 Burpees
21 Box Jumps, 24 in
3 rounds of:
Run, 800 m
Row, 500 m
21 Kettlebell Swing (Russian)s, 55 lbs
21 Burpees
21 Box Jumps, 24 in
July 2, 2014 4:13 PM
36 mins 15 secs | Not Rx'd
1325th WOD
Result
Result
36 mins 15 secs | Not Rx'dNotes
Stayed consistent with each round being about 12 mins.
Notes
Stayed consistent with each round being about 12 mins.
Stats
WOD Count
1325th
Level
-
Avg Power Output
96.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
1325th
Level
-
Avg Power Output
96.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
486,135 Meters (+2,400)Milestone 80,000
Row
75,528 Meters (+1,500)Milestone 7,000
Burpee
6,804 Reps (+63)Milestone 6,750
Box Jump
6,318 Reps (+63)Milestone 6,750
Kettlebell Swing
6,647 Reps (+63)History (1)
History (1)
