3 rounds of:
1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups
3 rounds of:
1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups
July 3, 2014 2:17 PM
31 mins 40 secs | Rx'd
Level 53
199th WOD
Result
Result
31 mins 40 secs | Rx'dStats
WOD Count
199th
Level
53
Avg Power Output
106.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
199th
Level
53
Avg Power Output
106.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
5,000 Meters
Milestone Reached
Squat
5,000 Reps
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Row
7,250 Meters (+3,000)Milestone 3,000
Pull-up
2,795 Reps (+90)Milestone 7,500
Squat
5,125 Reps (+150)Milestone 750
Thruster
575 Reps (+150)History (1)
History (1)
