20 Box Jumps, 20 in
10 Power Cleans, 105 lbs
16 Box Jumps, 20 in
8 Power Cleans, 105 lbs
12 Box Jumps, 20 in
6 Power Cleans, 105 lbs
8 Box Jumps, 20 in
4 Power Cleans, 105 lbs
4 Box Jumps, 20 in
2 Power Cleans, 105 lbs
20 Box Jumps, 20 in
10 Power Cleans, 105 lbs
16 Box Jumps, 20 in
8 Power Cleans, 105 lbs
12 Box Jumps, 20 in
6 Power Cleans, 105 lbs
8 Box Jumps, 20 in
4 Power Cleans, 105 lbs
4 Box Jumps, 20 in
2 Power Cleans, 105 lbs
July 2, 2014 7:29 PM
8 mins 38 secs | Not Rx'd
166th WOD
Result
Result
8 mins 38 secs | Not Rx'dNotes
20 in box jumps and 90lbs for power cleans
Notes
20 in box jumps and 90lbs for power cleans
Stats
WOD Count
166th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
166th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
830 Reps (+60)Milestone 500
Clean
467 Reps (+30)Milestone 250
Power Clean
239 Reps (+30)History (1)
History (1)
