Curt Snider Curt Snider

12-20-2010 4:24 AM

12-20-2010 4:24 AM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 37 secs | Rx'd 24 secs

Result

14 mins 37 secs | Rx'd 24 secs

Community

Community


Stats

WOD Count

113th

Level

79

Avg Power Output

≈ 106.5 (ft*lbs)/sec (+2.8)

Training Days

89 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

113th

Level

79

Avg Power Output

≈ 106.5 (ft*lbs)/sec (+2.8)

Training Days

89 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Run

70,000 Meters

Milestone Reached

Squat

2,500 Reps

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 90,000

Run

71,613 Meters (+2,000)

Milestone 5,000

Squat

2,503 Reps (+75)

Milestone 300

Overhead Squat

208 Reps (+75)

History (2)

History (2)

0 Comments

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