21-15-9 reps of:
Goblet Lunge, 53 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m
21-15-9 reps of:
Goblet Lunge, 53 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m
July 3, 2014 3:21 AM
6 mins 39 secs | Rx'd
Level 85
1738th WOD
Result
Result
6 mins 39 secs | Rx'dNotes
Holy crap that was spicey. Legs were already smoked going into today, and they instantly turned to lead after the first set of lunges haha. Every run was as if I was running on stilts.
Notes
Holy crap that was spicey. Legs were already smoked going into today, and they instantly turned to lead after the first set of lunges haha. Every run was as if I was running on stilts.
Stats
WOD Count
1738th
Level
85
Avg Power Output
≈ 83.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1738th
Level
85
Avg Power Output
≈ 83.0 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
423,135 Meters (+600)Milestone 4,500
Lunge
4,399 Reps (+45)Milestone 32,500
Squat
31,239 Reps (+45)History (1)
History (1)
