btwb

Ryan Stuckey Ryan Stuckey

07-04-2014 2:31 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 57 secs | Not Rx'd 2 mins 15 secs

Result

15 mins 57 secs | Not Rx'd 2 mins 15 secs

Notes

Jumping pu

Notes

Jumping pu

Community

Stats

WOD Count

269th

Level

Avg Power Output

78.3 (ft*lbs)/sec

Training Days

62 (2024)

History

Stats

WOD Count

269th

Level

Avg Power Output

78.3 (ft*lbs)/sec

Training Days

62 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 70,000

Run

55,919 Meters (+1,200)

Milestone 1,000

Pull-up

676 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,086 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 42 secs | Not Rx'd 13 mins 42 secs | Not Rx'd

1st WOD 1st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 57 secs | Not Rx'd 15 mins 57 secs | Not Rx'd 2 mins 15 secs 2 mins 15 secs

269th WOD 269th WOD

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