July 4, 2014 11:46 AM
30 mins 5 secs | Rx'd
Level 77
1739th WOD
Result
Result
30 mins 5 secs | Rx'd ⚡ 2 mins 49 secsNotes
Death. Took it easy on the C+J to make sure my back didn't go out again. Felt good whole Wod. Just weak. Last mile was mental death.
Notes
Death. Took it easy on the C+J to make sure my back didn't go out again. Felt good whole Wod. Just weak. Last mile was mental death.
Stats
WOD Count
1739th
Level
77
Avg Power Output
98.5 (ft*lbs)/sec (+9.3)
Training Days
93 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1739th
Level
77
Avg Power Output
98.5 (ft*lbs)/sec (+9.3)
Training Days
93 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,403 Reps (+42)Milestone 1,050
Clean & Jerk
1,026 Reps (+42)Milestone 2,700
Jerk
2,614 Reps (+42)Milestone 430,000
Run
427,154 Meters (+4,019)Milestone 8,250
Shoulder-to-Overhead
8,167 Reps (+42)History (2)
History (2)
