btwb

12-21-2010 6:28 PM

Nate Nate

8 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood

Result

8.167 rounds | Rx'd 2.167 rounds | Rx'd

Result

8.167 rounds | Rx'd 2.167 rounds | Rx'd

Community

Stats

WOD Count

209th

Level

Avg Power Output

25.8 (ft*lbs)/sec (+6.7)

Training Days

151 (2024)

History

Stats

WOD Count

209th

Level

Avg Power Output

25.8 (ft*lbs)/sec (+6.7)

Training Days

151 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 200

Muscle-up

188 Reps (+17)

Milestone 225

Ring Muscle-up

170 Reps (+17)

Milestone 600

Handstand Push-up

519 Reps (+32)

Milestone 1,500

Kettlebell Swing

1,460 Reps (+64)

History (5)

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood

Result

6.0 rounds | Not Rx'd 6.0 rounds | Not Rx'd

47th WOD 47th WOD

Nate

8 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood

Result

8.167 rounds | Rx'd 8.167 rounds | Rx'd 2.167 rounds | Rx'd 2.167 rounds | Rx'd

Level 88 Level 88 209th WOD 209th WOD

Nate

11 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 1.5 pood

Result

11.167 rounds | Rx'd 11.167 rounds | Rx'd 3.0 rounds 3.0 rounds

Level 92 Level 92 441st WOD 441st WOD

Nate

20:00 AMRAP:
1 Muscle Up

Result

12 rounds + Muscle Up | Rx'd 12 rounds + Muscle Up | Rx'd 1.833 rounds 1.833 rounds

Level 94 Level 94 668th WOD 668th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

14 rounds | Rx'd 14 rounds | Rx'd ⚡1.0 rounds ⚡1.0 rounds

Level 96 Level 96 778th WOD 778th WOD

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