btwb

Alan Pamayo Alan Pamayo

07-04-2014 3:00 AM

07-04-2014 3:00 AM

Follow

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 19 secs | Rx'd ⚡59 secs

Result

11 mins 19 secs | Rx'd 59 secs

Community

Community

Stats

WOD Count

1894th

Level

51

Avg Power Output

105.4 (ft*lbs)/sec (+8.4)

Training Days

42 (2024)

History

7

Stats

WOD Count

1894th

Level

51

Avg Power Output

105.4 (ft*lbs)/sec (+8.4)

Training Days

42 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 1,130,000

Run

1,099,721 Meters (+1,200)

Milestone 17,000

Pull-up

16,912 Reps (+36)

Milestone 6,750

Kettlebell Swing

6,567 Reps (+63)

History (7)

History (7)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

15 mins 13 secs | Not Rx'd 15 mins 13 secs | Not Rx'd

28th WOD 28th WOD

Helen

Helen

400 m Runs 1 min 58 secs
21 Kettlebell Swings 44 lbs 59 secs
12 Pull-ups 1 min 6 secs
400 m Runs 2 mins 26 secs
21 Kettlebell Swings 44 lbs 1 min 23 secs
12 Pull-ups 1 min 33 secs
400 m Runs 2 mins 38 secs
21 Kettlebell Swings 44 lbs 1 min 24 secs
12 Pull-ups 1 min 43 secs

400 m Runs 1 min 58 secs
21 Kettlebell Swings 44 lbs 59 secs
12 Pull-ups 1 min 6 secs
400 m Runs 2 mins 26 secs
21 Kettlebell Swings 44 lbs 1 min 23 secs
12 Pull-ups 1 min 33 secs
400 m Runs 2 mins 38 secs
21 Kettlebell Swings 44 lbs 1 min 24 secs
12 Pull-ups 1 min 43 secs

Result

15 mins 13 secs | Not Rx'd 15 mins 13 secs | Not Rx'd 0 secs 0 secs

137th WOD 137th WOD

Helen

Helen

400 m Runs 1 min 42 secs
21 Kettlebell Swings 44 lbs 1 min 14 secs
12 Pull-ups 1 min 7 secs
400 m Runs 1 min 56 secs
21 Kettlebell Swings 44 lbs 1 min 8 secs
12 Pull-ups 1 min 34 secs
400 m Runs 2 mins
21 Kettlebell Swings 44 lbs 1 min 9 secs
12 Pull-ups 1 min 27 secs

400 m Runs 1 min 42 secs
21 Kettlebell Swings 44 lbs 1 min 14 secs
12 Pull-ups 1 min 7 secs
400 m Runs 1 min 56 secs
21 Kettlebell Swings 44 lbs 1 min 8 secs
12 Pull-ups 1 min 34 secs
400 m Runs 2 mins
21 Kettlebell Swings 44 lbs 1 min 9 secs
12 Pull-ups 1 min 27 secs

Result

13 mins 21 secs | Not Rx'd 13 mins 21 secs | Not Rx'd 1 min 52 secs 1 min 52 secs

299th WOD 299th WOD

Helen

Helen

400 m Runs 1 min 40 secs
21 Kettlebell Swings 53 lbs 1 min 3 secs
12 Pull-ups 38 secs
400 m Runs 2 mins 11 secs
21 Kettlebell Swings 53 lbs 1 min 7 secs
12 Pull-ups 1 min 6 secs
400 m Runs 2 mins 12 secs
21 Kettlebell Swings 53 lbs 1 min 26 secs
12 Pull-ups 1 min 8 secs

400 m Runs 1 min 40 secs
21 Kettlebell Swings 53 lbs 1 min 3 secs
12 Pull-ups 38 secs
400 m Runs 2 mins 11 secs
21 Kettlebell Swings 53 lbs 1 min 7 secs
12 Pull-ups 1 min 6 secs
400 m Runs 2 mins 12 secs
21 Kettlebell Swings 53 lbs 1 min 26 secs
12 Pull-ups 1 min 8 secs

Result

12 mins 33 secs | Rx'd 12 mins 33 secs | Rx'd 48 secs | Rx'd 48 secs | Rx'd

Level 38 Level 38 466th WOD 466th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 43 secs | Rx'd 10 mins 43 secs | Rx'd ⚡1 min 50 secs ⚡1 min 50 secs

Level 59 Level 59 1232nd WOD 1232nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 18 secs | Rx'd 12 mins 18 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 40 Level 40 1753rd WOD 1753rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 19 secs | Rx'd 11 mins 19 secs | Rx'd 59 secs 59 secs

Level 51 Level 51 1894th WOD 1894th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial